Friday, August 11, 2006
Nuts: You Pick - Nutrition or Fat!
Most people are confused about whether nuts are good for you or not. Most would rather snack on chips all day rather than nuts because "nuts are too fattening". If you are confused, then take a look at this and it should help you choose nuts that either are nutritious or fattening.
Raw nuts are high in vitamins, minerals, protein, fiber and fat. But we do need fat and this is one of the good fats that is usable to the body. A handful of raw almonds daily, plus other good raw nuts and seeds (pumpkin, sunflower, sesame) are highly nutritious and beneficial to the body. If you soak your nuts first - even 30 minutes, but perferably a few hours - they are much more easily digestible.
Roasted nuts on the other hand are the problem. Once nuts are roasted, the structure in the nut completely changes, the fat separates, and it is not recognized and a source of nutrition, but a toxic fat. Plus, roasted nuts usually have fat added to them in the roasting process that increases the calorie count as well as the toxic fats.
If you want to see the difference with your own eyes, try this test and see for yourself:
1) Place 1 cup water in the blender with a handful of raw nuts. Blend for at least one minute. What you will get is nutritious nut milk.
2) Now place 1 cup water in the blender with a handful of roasted nuts. Blend for at least one minute. What you will get is dirty brown water and if you let it set for a few minutes, the oil will separate and come to the top.
This is the way in which your body will utilize them as well - as a nutritious milk or a dirty brown liquid with toxic fat!
Eat nuts RAW and they will be nutritious to your body!
Raw nuts are high in vitamins, minerals, protein, fiber and fat. But we do need fat and this is one of the good fats that is usable to the body. A handful of raw almonds daily, plus other good raw nuts and seeds (pumpkin, sunflower, sesame) are highly nutritious and beneficial to the body. If you soak your nuts first - even 30 minutes, but perferably a few hours - they are much more easily digestible.
Roasted nuts on the other hand are the problem. Once nuts are roasted, the structure in the nut completely changes, the fat separates, and it is not recognized and a source of nutrition, but a toxic fat. Plus, roasted nuts usually have fat added to them in the roasting process that increases the calorie count as well as the toxic fats.
If you want to see the difference with your own eyes, try this test and see for yourself:
1) Place 1 cup water in the blender with a handful of raw nuts. Blend for at least one minute. What you will get is nutritious nut milk.
2) Now place 1 cup water in the blender with a handful of roasted nuts. Blend for at least one minute. What you will get is dirty brown water and if you let it set for a few minutes, the oil will separate and come to the top.
This is the way in which your body will utilize them as well - as a nutritious milk or a dirty brown liquid with toxic fat!
Eat nuts RAW and they will be nutritious to your body!
