Wednesday, April 12, 2006
Foods for Good Digestion!
Are you one of those people who suffer with indigestion? Well, here are some things to think about:
Eat more raw fruits and vegetables. Fruits are best eaten at breakfast and mid-afternoon, as they do not digest well with heavy proteins and starches. Eat a large portion of raw greens and other raw vegetables for lunch and dinner.
Celery is particularly a good vegetable for aiding digestion. Eat 1-2 stalks with your meal to improve digestion. Especially, if eating any type of beans, celery is helpful to make you feel better and less gassy.
Sprouts are also good, especially alfalfa sprouts. Add them to all kinds of salads, wraps, sandwiches, etc. Good for you, and good for digestion!
Eat more raw fruits and vegetables. Fruits are best eaten at breakfast and mid-afternoon, as they do not digest well with heavy proteins and starches. Eat a large portion of raw greens and other raw vegetables for lunch and dinner.
Celery is particularly a good vegetable for aiding digestion. Eat 1-2 stalks with your meal to improve digestion. Especially, if eating any type of beans, celery is helpful to make you feel better and less gassy.
Sprouts are also good, especially alfalfa sprouts. Add them to all kinds of salads, wraps, sandwiches, etc. Good for you, and good for digestion!
