Wednesday, April 12, 2006
Foods for Good Digestion!
Are you one of those people who suffer with indigestion? Well, here are some things to think about:
Eat more raw fruits and vegetables. Fruits are best eaten at breakfast and mid-afternoon, as they do not digest well with heavy proteins and starches. Eat a large portion of raw greens and other raw vegetables for lunch and dinner.
Celery is particularly a good vegetable for aiding digestion. Eat 1-2 stalks with your meal to improve digestion. Especially, if eating any type of beans, celery is helpful to make you feel better and less gassy.
Sprouts are also good, especially alfalfa sprouts. Add them to all kinds of salads, wraps, sandwiches, etc. Good for you, and good for digestion!
Eat more raw fruits and vegetables. Fruits are best eaten at breakfast and mid-afternoon, as they do not digest well with heavy proteins and starches. Eat a large portion of raw greens and other raw vegetables for lunch and dinner.
Celery is particularly a good vegetable for aiding digestion. Eat 1-2 stalks with your meal to improve digestion. Especially, if eating any type of beans, celery is helpful to make you feel better and less gassy.
Sprouts are also good, especially alfalfa sprouts. Add them to all kinds of salads, wraps, sandwiches, etc. Good for you, and good for digestion!
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I love to put a dry powdered green food supplement on my salad. It tastes so delicious. I use Superfood from The Right Solution. It helps to curb my appetite and has so many good things in it for you like: wheat grass, barley grass, alfalfa grass, spirulina, chlorella and more. My energy level just soars with this whole food supplement as well.
See my site:
http://www.healthysolutions4u2.rightsolution.com
See my site:
http://www.healthysolutions4u2.rightsolution.com
It would be always better if you can find vitamins in natural way rather than using supplements, fruits and vegetables provide abundant vitamins and minerals, which we are not even aware of. Vitamins and minerals from fruits and vegetables help body absorb faster than pills which require digestion to take place and some of it always goes waste. Also are available readily are calcium, minerals, fiber and iron, Read MOre:
http://www.manipalcureandcare.com/wellness/nutrition_clinic.aspx
http://www.manipalcureandcare.com/wellness/nutrition_clinic.aspx
Thanks Bro for sharing such informative and beautiful article on health and wellness
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Thanks Bro for sharing such informative and beautiful article on health and wellness
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