Thursday, September 08, 2005
Is Healthy Permanent Weight Management for you?
Many of us today struggle with our weight. We have tried all kinds of diets that do not work, we may even loose weight only to gain it back plus more, there are all kinds of fad diets out there, and sometimes it can be so confusing of what really works.
The key to Healthy, Permanent Weight Management is actually quite simple though if we understand the principles, then live them. Living the principles is the key to a happy, healthy, successful lifestyle.
If your would like to know all the secrets to obtaining your desired weight easily and naturally, then the Healthy Permanent Weight Management 3 CD series will start you on your road to success.
Here are a few tips to get you started:
1) Begin your day with raw fruits and raw nuts.
2) Use whole grains – not processed flours and cereals, and greatly minimize even whole grain flours. Eat the whole grains, cooked or sprouted.
3) Enjoy salads for lunch: mostly raw vegetables with added whole grains, raw nuts, and dressings that contain cold pressed oils, olive oil, flax oil and other good ingredients.
4) Eating 5 small meals is better than eating 3 big meals (or 3 medium meals and 2 nourishing shacks). Don’t stretch the stomach.
5) For snack time, eat raw fruits or vegetables and a few raw nuts; for desserts, try a few raw almonds .
6) Rely on most of your protein from the legumes (bean family) and raw nuts.
7) Rely on raw greens, raw seeds and nuts, and beans for the best sources of calcium.
8) Center your menus around raw fruits or vegetables, sprouts, whole grains, legumes, raw nuts and seeds for lowest calorie intake and highest nutritional value.
9) Drink lots of water daily, atleast half your body weight in oz. of water. Omit all other drinks.
10) Exercise daily in equal time that you take time to eat: eating time = 60-90 minutes, exercise taime = 60-90 minutes, DAILY.
As you listen to the CDs, you will gain a greater understanding of these principles and how this simple way of eating will help you achieve the permanent success you desire.
All orders before Sept. 15 are discounted to $49.00. After that, the retail cost is $59.00. So order your set here today, and enjoy your success of Healthy Permanent Weight Management!
Money Back Guarantee: If after listening to the CDs and 30 days of trial, if you are not 100% satisfied you can return the CDs with a full refund. No questions asked! Now is the time, and you have nothing to loose except pounds. Order today!
The key to Healthy, Permanent Weight Management is actually quite simple though if we understand the principles, then live them. Living the principles is the key to a happy, healthy, successful lifestyle.
If your would like to know all the secrets to obtaining your desired weight easily and naturally, then the Healthy Permanent Weight Management 3 CD series will start you on your road to success.
Here are a few tips to get you started:
1) Begin your day with raw fruits and raw nuts.
2) Use whole grains – not processed flours and cereals, and greatly minimize even whole grain flours. Eat the whole grains, cooked or sprouted.
3) Enjoy salads for lunch: mostly raw vegetables with added whole grains, raw nuts, and dressings that contain cold pressed oils, olive oil, flax oil and other good ingredients.
4) Eating 5 small meals is better than eating 3 big meals (or 3 medium meals and 2 nourishing shacks). Don’t stretch the stomach.
5) For snack time, eat raw fruits or vegetables and a few raw nuts; for desserts, try a few raw almonds .
6) Rely on most of your protein from the legumes (bean family) and raw nuts.
7) Rely on raw greens, raw seeds and nuts, and beans for the best sources of calcium.
8) Center your menus around raw fruits or vegetables, sprouts, whole grains, legumes, raw nuts and seeds for lowest calorie intake and highest nutritional value.
9) Drink lots of water daily, atleast half your body weight in oz. of water. Omit all other drinks.
10) Exercise daily in equal time that you take time to eat: eating time = 60-90 minutes, exercise taime = 60-90 minutes, DAILY.
As you listen to the CDs, you will gain a greater understanding of these principles and how this simple way of eating will help you achieve the permanent success you desire.
All orders before Sept. 15 are discounted to $49.00. After that, the retail cost is $59.00. So order your set here today, and enjoy your success of Healthy Permanent Weight Management!
Money Back Guarantee: If after listening to the CDs and 30 days of trial, if you are not 100% satisfied you can return the CDs with a full refund. No questions asked! Now is the time, and you have nothing to loose except pounds. Order today!
