Monday, September 26, 2005
Raw Fruits and Vegetables for Natural Weight Loss!
There are several tips that when understood and applied can really be effective in helping people loose weight, and feel healthy. One of those very important tips is simply eating more raw fruits and vegetables. There are several reasons this is so effective:
1) they are high in nutrition, leaving your body more satisfied
2) they are high in fiber, a natural cleanser for the intestines
3) they are water rich foods, for more natural cleansing
4) as they are increased, they take the place of other foods that are low in nutrition and high in calories and fats
It is interesting as I teach and watch people, they don't seem to feel a need to increase their fruits and vegetable intake, but once they do, they are so surprised at how much weight they loose without doing much else, and how much better they really feel!
Try it! Eat more raw fruits and vegetables for your health!
1) they are high in nutrition, leaving your body more satisfied
2) they are high in fiber, a natural cleanser for the intestines
3) they are water rich foods, for more natural cleansing
4) as they are increased, they take the place of other foods that are low in nutrition and high in calories and fats
It is interesting as I teach and watch people, they don't seem to feel a need to increase their fruits and vegetable intake, but once they do, they are so surprised at how much weight they loose without doing much else, and how much better they really feel!
Try it! Eat more raw fruits and vegetables for your health!
