Thursday, October 06, 2005
Drink Water for Your Health!
Drinking good pure water is such an important part of good health. Foods are for nourishment, water is for cleansing. People drink all kinds of things throughout the day, and they may be a good percentage water, but like the saying goes, "If its not water, its not water!" Juice is not water, milk is not water, soft drinks, tea, alcohol, or gatorade is not water either!
Even though the best water is distilled, even tap water is better to drink than most other drinks that actually pollute our systems. The water formula is this: divide your body weight in half, and that's the number of minimum ounces you need to drink daily. Any other drink is in addition to that. Now that doesn't mean guzzle it down by the quarts. It is actually better to drink 8 oz. on the hour than to drink 16 oz. or more every 3-4 hours.
Learn to enjoy just good pure water! It's the best way to cleanse out toxins and can even help with weight loss by getting rid of the excess we don't need. Just drink water!
Even though the best water is distilled, even tap water is better to drink than most other drinks that actually pollute our systems. The water formula is this: divide your body weight in half, and that's the number of minimum ounces you need to drink daily. Any other drink is in addition to that. Now that doesn't mean guzzle it down by the quarts. It is actually better to drink 8 oz. on the hour than to drink 16 oz. or more every 3-4 hours.
Learn to enjoy just good pure water! It's the best way to cleanse out toxins and can even help with weight loss by getting rid of the excess we don't need. Just drink water!
