Monday, October 03, 2005
Let Your Body Talk to You!
Have you ever thought about your body talking to you? Your body does talk to you in the way you feel, as well as giving you many signals. For instance, when you get finished eating, how do you feel? Do you feel energized, light, satisfied, nourished? If so, your body is telling you that what you ate was probably good for you. How about if you feel tired, sluggish, weighted down, lazy, unsatisfied? If so, then your body is telling you that either the foods are empty nutritionally, and/or are requiring too much of your energy to digest the food properly!
Your body will give you certain signals when not eating foods with enough nutritional content in them. When you get sick or experience disorders and disease, you may just kick it off as something that just happened upon you or came by heritary means, rather than accepting the thought that it was in direct consequence of your eating habits.
Our foods are our fuel! So ask yourself what kind of fuel you are putting into your body? Is it fuel that energizes, recharges, and gives your body maximum benefits? Or do you treat your body like a garbage pail, dumping all the garbage into it that happens to come your way or seem convenient?
Let your body talk to you! Then, listen to your body! Give it premium fuel for optimum and long lasting benefits by feeding it pure wholesome foods! Your body will thank you for doing it!
Your body will give you certain signals when not eating foods with enough nutritional content in them. When you get sick or experience disorders and disease, you may just kick it off as something that just happened upon you or came by heritary means, rather than accepting the thought that it was in direct consequence of your eating habits.
Our foods are our fuel! So ask yourself what kind of fuel you are putting into your body? Is it fuel that energizes, recharges, and gives your body maximum benefits? Or do you treat your body like a garbage pail, dumping all the garbage into it that happens to come your way or seem convenient?
Let your body talk to you! Then, listen to your body! Give it premium fuel for optimum and long lasting benefits by feeding it pure wholesome foods! Your body will thank you for doing it!
