Tuesday, December 27, 2005
Setting Healthy Goals After the Holidays!
In our world travels, one of our favorite visits has been to Europe during the Christmas season. Interestingly enough, we not only were able to see how the different European countries observe the Christmas season, but were able to enjoy their traditonal foods, events, and listening to Christmas music continually until December 31 on all the intercoms. I observed too, that most Europeans walk or bike a lot, and their diets consist of mostly basic foods, so there are not very many overweight people.
It is a great time of year! So now what? On to the new year and what the new year will bring. A new day, new week, new month, and new year are all times to set new goals and do just a little better. And that's really the key. Many people set new year's goals, but forget about them after a few weeks. The key is dividing the big goals down into monthly, weekly and daily goals as well.
So what is your most wanted health goal(s) for 2006? Is it for a new desired weight, or a specific permanent change in certain eating habits, foods, or pit stops? Set a goal for the year, and then, without fail, set monthly, weekly, and daily goals throughout the year to help you achieve it - and you will!
Make health and good eating a priority! Your body will function better and last longer, truly!
It is a great time of year! So now what? On to the new year and what the new year will bring. A new day, new week, new month, and new year are all times to set new goals and do just a little better. And that's really the key. Many people set new year's goals, but forget about them after a few weeks. The key is dividing the big goals down into monthly, weekly and daily goals as well.
So what is your most wanted health goal(s) for 2006? Is it for a new desired weight, or a specific permanent change in certain eating habits, foods, or pit stops? Set a goal for the year, and then, without fail, set monthly, weekly, and daily goals throughout the year to help you achieve it - and you will!
Make health and good eating a priority! Your body will function better and last longer, truly!
