Tuesday, January 17, 2006
Fats Can Help You Loose Weight!
Have you even thought that fats can help you loose weight? Here are a couple of ideas that support this fact:
1) Fats from food sources that actually feed your body with its intended nutrtional content, do provide energy and promote weight loss. Examples of this is raw nuts and seeds which provide great nourishment and protein, as opposed to roasted ones which provide the separated "fat".
2) Lecithin (derived naturally from soybeans) is a like a concentrated fat which breaks down cholesterol in the body, thus promoting weight loss. Substitute it for the oil in recipes which is much lower in calories and fat grams, and has the great benefits as well. Enjoy Nature’s Harvest cookbook has many examples of how to use liquid lecithin in recipes in place of oil.
Fats can be good for you. Your choice of fats is the key!
1) Fats from food sources that actually feed your body with its intended nutrtional content, do provide energy and promote weight loss. Examples of this is raw nuts and seeds which provide great nourishment and protein, as opposed to roasted ones which provide the separated "fat".
2) Lecithin (derived naturally from soybeans) is a like a concentrated fat which breaks down cholesterol in the body, thus promoting weight loss. Substitute it for the oil in recipes which is much lower in calories and fat grams, and has the great benefits as well. Enjoy Nature’s Harvest cookbook has many examples of how to use liquid lecithin in recipes in place of oil.
Fats can be good for you. Your choice of fats is the key!
