Health and Nutrition For You is a Blog portion of "Healthy Lifestyle News", with great tips to help you eat better, feel better, have energy, enjoy great weight management and an ultimate lifestyle of fitness!
I love to teach and speak about nutrition and the eating of good foods, because I have seen through my health and the health of many others the connection of our food choices and the concequences of it in our health. I live in a rural community in Arizona, USA with my good husband and 3 of my 6 children. My other 3 are married, and I am a grandmother "Nana" of 6 as well. I am a very sentimental person with a great love and appreciation for my spiritual, country and family heritages.