Monday, January 31, 2005
Health and Fitness
* Do you need energy?
Go for a walk! You will increase your energy by going on a brisk walk on a regular basis - 30 minutes every day.
* Do you want to work off some weight and inches?
Go for a walk! Put your body in a fat burning mode, instead of a fat storage mode. Let your body know that you intend to keep it in a fat burning mode too, by exercising regularly!
* Do you get bogged down with stress and depression?
Go for a walk! Energize your system, work out the stress, and think positive thoughts. You will be amazed at the therapeutic benefits of a brisk walk and positive thoughts.
* Do you want fresh air and clean lungs?
Go for a hike! Seek out some good hiking trails and hike on a weekly or monthly basis (though you may have to wait until spring). Hiking is so beneficial in cleansing the lungs with good clean air. Breathe deep and enjoy the surroundings of nature!
Physically and therapeutically - walking and hiking is one of the best ways to maximize your Health and Fitness!
Go for a walk! You will increase your energy by going on a brisk walk on a regular basis - 30 minutes every day.
* Do you want to work off some weight and inches?
Go for a walk! Put your body in a fat burning mode, instead of a fat storage mode. Let your body know that you intend to keep it in a fat burning mode too, by exercising regularly!
* Do you get bogged down with stress and depression?
Go for a walk! Energize your system, work out the stress, and think positive thoughts. You will be amazed at the therapeutic benefits of a brisk walk and positive thoughts.
* Do you want fresh air and clean lungs?
Go for a hike! Seek out some good hiking trails and hike on a weekly or monthly basis (though you may have to wait until spring). Hiking is so beneficial in cleansing the lungs with good clean air. Breathe deep and enjoy the surroundings of nature!
Physically and therapeutically - walking and hiking is one of the best ways to maximize your Health and Fitness!
