Wednesday, October 12, 2005
For Better Health, Study Says 3 Apples a Day!
A few days ago, there was a news report that said not only "an apple a day keeps the doctor away", but its even better to have 3 apples each day. A recent study showed that people who ate 3 apples a day actually were able to loose weight easier, keep their blood sugar levels more stable, and felt better overall.
Why? Apples are high in fiber, vitamins and minerals, and they are water rich for great cleansing. Plus eating apples usually means that you are not eating other high calorie foods you might normally eat, and your body is actually more satisfied and filled.
So here's something to consider:
Breakfast - an apple sliced and spread with raw almond butter
Mid-morning snack - another apple
Mid-afternoon snack - an apple sliced and spread with raw almond butter
Give it a try - 3 apples a day for better health!
Why? Apples are high in fiber, vitamins and minerals, and they are water rich for great cleansing. Plus eating apples usually means that you are not eating other high calorie foods you might normally eat, and your body is actually more satisfied and filled.
So here's something to consider:
Breakfast - an apple sliced and spread with raw almond butter
Mid-morning snack - another apple
Mid-afternoon snack - an apple sliced and spread with raw almond butter
Give it a try - 3 apples a day for better health!
