Health and Nutrition For You

Zig Zigler says as he basically quotes Gandhi, "For things to change, you have to change; for things to get better, you have to become better."

All of us want better health, but few of us are willing to make a change permanently. We sometimes make temporary changes, but remember that temporary changes means temporary results. If we really want permanent results, we must make permanent changes.

So, what result would you like?
Are you willing to make a permanent change to reach your permanent result?
What are you willing to give up permanently?

When young, I often said that I could never give up sugar. But when I was put on my whole foods diet that omitted sugar, I gave it up permanently and forever. It was much easier than I thought. It was actually just a mindset. After I made the decision to do it, it was easy to do.

So name your weaknesses, state the results you want to achieve, and make the changes! Usually it will start with goals in healthy eating and seeking foods high in nutrition, and getting on a good fitness program - even if its just walking/jogging every night. But make the change and do it permanently!